Karissa Grillo

Yoga and Meditation Teacher



Nicole Di Nardo

Holistic Nutritionist and Therapeutic Chef



  • This program will be specifically tailored to your needs and goals

  • 8 therapeutic yoga classes in a private studio in Maple

  • Weekly nutrition appointments that include an initial nutrition intake to establish your goals, three 30 minute follow up sessions (in person or via skype) and nutritional support

  • One on one support

Benefits may include:

  • Weight Loss

  • Improved Sleep

  • Increase in Energy

  • Clear Skin

  • Mental Clarity and Focus

  • Mood Stability

  • Improved Poo

  • Improved Hormonal Balance

  • Decrease in Stress Levels

  • Nutrition and yoga tools to use in your daily life to manage stress

$250 + HST